Personal Training
Personal Training gives you the chance to learn everything you need to know about yourself to reach your fitness goals. Measuring your progress with the testing appropriate for you, enables you to take control of your own health & fitness.
- Sessions can be held at your home, local park, office or one of our private studios
- Realistic targets set to clear time frames
- Constructive feedback and encouragement
- Programs tailored to your needs
- Train with a friend or partner
Online Training
Online training is the perfect solution to being stuck in the house. There are huge physical and mental benefits from maintaining a fitness routine from home. With too much time to think and too much time to eat, online training gives you the perfect remedy to this. Get ready to burn calories, build strength, and improve stability, mobility and co-ordination.
- Sessions can be held on a number of different platforms including Skype, Zoom, Facetime and others
- Choose your preferred session length. 30 mins or 1 hr sessions available
- Train at a time that suits you. Early morning and late evening sessions available
- Discuss your goals and set targets in a free consultation prior to your first session
- Receive the motivation and guidance needed to get the best out of your routine
Our Trainers
Ben
Ben is an experienced and qualified personal trainer and Pilates (Mat & Reformer) teacher who has a passion for getting the best out of people. Starting out as a fitness instructor in 2006, he has gone on to build a reputation as one of London’s most experienced trainers. Since qualifying as a personal trainer in 2008, Ben has achieved amazing results with his clients and takes pride in helping people reach their potential. Ben specialises in working with clients who suffer with lower back pain & mobility issues and since 2013 he has gained qualifications such as Level 3 GP referral instructor, Level 4 diploma in Management of Lower back pain (Premier), Level 3 instructing mat Pilates (Future Fit), Reformer Level 1 (STOTT Pilates). These skills have been blended with his extensive fitness background and therefore he is able to create fun, safe & effective exercise programmes tailored to your needs, regardless of age & fitness level.
Contact Ben about your goal today!
Andrew
Andrew has been teaching fitness classes and delivering PT sessions since the early 2000’s. Starting out his working life in a mental health clinic whilst he did his PT diploma at the same time, Andrew started to run some fitness classes for the patients. The doctors in the clinic were blown away by how much benefit the patients would get from these classes and this encouraged Andrew he was on the right path. In his early years after he started working in fitness full time, Andrew also gained experience in working in schools and youth clubs working with kids of all ages and also in hospitals with patients who were rehabilitating from serious injuries or conditions. Since those early days Andrew has developed as one of London most sought after trainers (ask his clients!) and his high intensity fitness classes are the go-to session for members at top boutique fitness studios such as Frame and Blok. Andrew is a friendly, engaging and knowledgeable Pro who has a keen interest in Boxing & MMA and loves to incorporate aspects of these sports into his session.
Contact Andrew about your goal today
Diana
Diana is an engaging and vibrant fitness professional who’s clients LOVE her! Starting out in 2007 as a group fitness co-ordinator for LA Fitness, Diana has extensive experience in teaching all the classic fitness classes such as Spin, Body Pump/Combat/Balance and Zumba – her classes are at a high level of function and fitness! Also level 3 Nutrition coach, Diana provides a comprehensive all round service. Since 2009, Diana has been Personal Training (at clients homes, in parks and at private gyms), teaching her own private classes and freelancing for gyms such as Virgin Active & Nuffield Health and she has developed her own style which is a winning formula that keeps people coming back time after time! With a particular passion for dance based fitness – her reputation for delivering a high level workout whilst having a genuinely fun time makes Diana’s sessions unmissable!
Contact Diana about your goal today
