Intro
Welcome to our On-Demand Workout Library – Featuring Fitness and Pilates workouts aimed at all. You will find access here or also at vimeo.com.
A huge variety will be on offer eventually, stay with us during 2021 as we constantly update with new videos on a weekly basis.
- Workouts Range from 20-45 Minutes
- Most workouts will have up to 3 versions of different lengths (e.g 20/30/40 Minutes)
- Real time workouts which include guidance from start to finish
- Clear pathways to feel and see your progress each time you perform a workout
- A wide-variety of workouts suitable to perform from home with little or no equipment
- A fantastic way to start establishing an exercise routine and equally fantastic for maintaining an already existing high level exercise routine
- Each workout is categorized by levels determined by colour. You will find Blue, Yellow & Red versions of all our workouts (unless otherwise stated). Find out more below
Ben, Andrew & Diana, the team behind the library have over 20,000 hours of teaching group fitness and delivering PT sessions between them. Providing a tailored service to individuals in a group environment is a skill that has been crafted over a combined 50 years of fitness experience. This has allowed them to create each workout with 3 different versions. Read below to find out which workouts are currently most suitable for you.
BLUE WORKOUTS
- If you are new to exercise and want to establish the habit
- If you have never had a consistent exercise routine – a consistent routine would be working out at least 2-3 x per week for at least 6 months
- If you have had an extended break from exercise (6 months or more) but did have a consistent exercise routine before that
- If you want to learn how to establish safe and correct technique during exercise – learning these fundamentals is key to feeling and seeing results
- If you have recently recovered or are still recovering from an injury or condition that still affects any aspect of your fitness
- If you have never felt fully confident when trying to establish or maintain an exercise routine in the past
If any of these statements apply to you then the BLUE workouts are perfect for you!
YELLOW WORKOUTS
- If you are in a consistent exercise routine (working out at least 2-3 x per week for at least 6 months) – you can use the videos as your routine or to add to your routine
- If you have had an extended break from exercise (3-6 months) but did have a consistent exercise routine before that
- If you have had an extended break from exercise (3-12 months) but did have a long term consistent exercise routine before that (exercising at least 2-3 x per week for at least 6 months)
- If you want to establish a long-term habit of exercise
- If you want to continue to learn better technique whilst feeling a faster paced and more intense workout
- If you feel confident enough to start adding progressions to what you have learnt already
If any of these statements apply to you then the YELLOW workouts are perfect for you!
RED WORKOUTS
- If you have a current long term consistent habit of exercise (exercising at least 2-3 x per week for 9 months or longer)
- If you want to add some variation to maintain an existing high intensity/advanced routine
- If your current routine has plateaued and you want to kick start your progress
- If you are not suffering/recovering from any sort of injury or condition that affects your ability to perform more advanced workouts
- If you are highly confident about all or most aspects of your physical fitness and want to feel like you are working way outside your comfort zone
If any of these statements apply to you then the RED workouts are perfect for you!
These levels are general guidelines and can vary from person to person depending on a number of factors. If you feel unsure and want some extra guidance about which colour is most suitable for you, feel free to contact us and we’ll respond as soon as we can. The majority of our workouts are designed to be as close to a personal training session as you can get without actually having a trainer next to you.
- Each workout has a recommendation for how many times per week you should follow it and for how many weeks.
- Simply choose a workout with a title that is relevant to your fitness goals/targets and you will be able to measure the progress you make from the beginning to the end of the process
- Real time recovery breaks that are the relevant length to the type of workout you are doing means you can be sure you are getting the right intensity from your workout
- Comprehensive warm ups and cool downs ensure you are getting a balanced workout.
- Teaching points and guidance come in the form of a voiceover but also appear in text on the screen, so you can play your own music if you prefer (especially once you get familiar with the workout and the voiceover)
